March, 2010
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fitness
 
studio personal trainer weights cardio

We believe everything is connected. So we brought this philosophy to our whole gym. The fitness, weights and cardio zones are set apart, yet connected to the climbing area and each other. So as you curl freeweights, you can take inspiration from the climbers on the wall. While you work up a sweat on a stationary bike, you can see when the bench-press machine is free. And we’ll be offering fitness classes on the sprung floor of the climbing area for maximum energy with minimum impact.

Want a workout? Drop in.

We’ve got cardio machines, weights and climbing that can help keep you on top of your game while you’re on the road.
Drop-in: $12

Fitness Classes

From mellow yoga to high-powered workouts in our Core Studio - 600 square-feet of smooth floor surrounded by mirrors, Zen colours and a sound system that will get you rockin’. Check our updated fitness schedule in person or by e-mail.

New! Test of Metal Spin Classes

An 8 week program of spin instruction highlighting the ride skill needed for various sections of the Test of Metal mountain bike race. Starting Thursdays, April 1 at 6:45pm. Cost is $96

New! Outdoor Run Training

Join us Tuesdays and Thursdays at 7:30am for interval run training to get you ready for various races this summer. Free to members.

Studio Class prices:

Class Prices
30 minute classes $10
60 minute classes $12

Corefit Memberships includes classes
Additional $3 to use weights & cardio
Class plus gym use afterwards = $15

*towel rentals available.
*Hotels – stay up to date with our e-mail schedule.