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Studio Class prices:
Reach Your Fitness, Weight & Health Goals
We offer Personal Training in several very effective formats to suite you and your budget. Each format gives you one on one training time, monitoring and your own workout tailored to your fitness goals
Private Personal Training
One on one for the full 60 minutes. This is the most effect way to reach your goals and to maximize your time in the gym.
Small Group Personal Training
In groups of 2 or 3 you will get a lot of one on one training time, personal monitoring, your own workout to match your goals. Enjoy the comradery of working out with someone else.
Special Packages:
Full Fitness Assessment: 1.5 hour comprehensive fitness appraisal that includes submaximal cardiovascular assessment, body composition, and strength and flexibility. Results and recommendations will be provided at time of assessment
Body Composition: This price includes two body composition assessments, three months apart. Assessment uses seven skinfolds, five girth measurements, height and weight to calculate percent body fat and provide information about general body composition
Program Design: If you know how to get around the gym but you'd like some new ideas, ask your favorite trainer to write up a new program for you.
Power Hour
One-on-one complete body workout with a Core Personal Trainer.
Cost: $60 for one hour (gym admission included).
5 minute warm up on a cardio machine.
45 minute hard strength training at a fast pace to incorporate a cardio work out.
10 minutes stretch and cool down.
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