| |
|
| |
Wednesday Power Yoga with Julia |
| |
Wednesday, March 10 at 12:05 PM |
| |
A fun and complete Power Yoga means that poses will flow from one to another in conjunction with the breath. Let yourself be guided to a series of movements for the balance of your day. |
| |
>> More Information |
|
|
| |
Wednesday Amazing Abs & Body |
| |
Wednesday, March 10 at 5:00 PM |
| |
weights and body weight movement.A great Abs workout with an all body toning workout. We use Gliders, Medicine Balls, small |
| |
>> More Information |
|
|
| |
Cardio & Weight Rooms |
| |
Wednesday, March 10 at 7:00 AM |
| |
6am-10pm Monday through Friday, 8am-10pm on Saturday & 8am-9pm on Sunday. |
| |
>> More Information |
|
|
|
| |
Yoga with Christina |
| |
Wednesday, March 10 at 4:45 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
|
|
| |
Weights Circuit Fun |
| |
Wednesday, March 10 at 7:30 AM |
| |
Weights for Runners and Cyclists and others wanting to gain strength but would like a great workout set up for them |
| |
>> More Information |
|
|
| |
Thursday Lunch Yoga With Julia |
| |
Thursday, March 11 at 12:05 PM |
| |
Flow through you lunch with Yoga |
| |
>> More Information |
|
|
| |
Pilates with Mandy |
| |
Thursday, March 11 at 5:00 PM |
| |
This 50 minute ab and body strengthing workout will improve everything else that you do. |
| |
>> More Information |
|
|
| |
Cardio & Weight Rooms |
| |
Thursday, March 11 at 7:00 AM |
| |
6am-10pm Monday through Friday, 8am-10pm on Saturday & 8am-9pm on Sunday. |
| |
>> More Information |
|
|
| |
Moring Interval Run Training |
| |
Thursday, March 11 at 7:30 PM |
| |
Interval training for the coming race season |
| |
>> More Information |
|
|
|
| |
Yoga with Christina |
| |
Thursday, March 11 at 4:45 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
|
| |
Friday Lunch Yoga with Julia |
| |
Friday, March 12 at 12:05 PM |
| |
Every week's a little different as Van draws from his eclectic
background to introduce a variety of approaches. Always safe, always
detailed, always fun. |
| |
>> More Information |
|
|
| |
Friday Spin Class with John |
| |
Friday, March 12 at 7:30 AM |
| |
A tough workout to really improve your fitness or your competive edge. |
| |
>> More Information |
|
|
| |
Ball Fit Class with Michelle |
| |
Friday, March 12 at 5:00 PM |
| |
A fun 30 minute full body workout using exercise balls. |
| |
>> More Information |
|
|
| |
Cardio & Weight Rooms |
| |
Friday, March 12 at 7:00 AM |
| |
6am-10pm Monday through Friday, 8am-10pm on Saturday & 8am-9pm on Sunday. |
| |
>> More Information |
|
|
|
| |
Yoga with Christina |
| |
Friday, March 12 at 4:45 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
|
| |
Cardio & Weight Rooms |
| |
Saturday, March 13 at 7:00 AM |
| |
6am-10pm Monday through Friday, 8am-10pm on Saturday & 8am-9pm on Sunday. |
| |
>> More Information |
|
|
|
| |
Yoga with Christina |
| |
Saturday, March 13 at 3:30 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
|
|
| |
Yoga with Christina |
| |
Saturday, March 13 at 4:45 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
|
| |
Sunday Yoga with Christina |
| |
Sunday, March 14 at 4:30 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
|
| |
Cardio & Weight Rooms |
| |
Sunday, March 14 at 7:00 AM |
| |
6am-10pm Monday through Friday, 8am-10pm on Saturday & 8am-9pm on Sunday. |
| |
>> More Information |
|
|
|
| |
Yoga with Christina |
| |
Sunday, March 14 at 4:45 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
|
| |
Monday Spin Class with John |
| |
Monday, March 15 at 7:30 AM |
| |
You will leave a stronger cyclist than when you cam in. This class is great for training. Excellent for competitive cyclists and triathletes. |
| |
>> More Information |
|
|
| |
Amazing Abs with John |
| |
Monday, March 15 at 5:00 PM |
| |
This class focuses on abdominal, oblique and lower back toning and endurance. John promises that your abs will hurt (only for a short time) |
| |
>> More Information |
|
|
| |
Monday Power Yoga With Julia |
| |
Monday, March 15 at 12:00 PM |
| |
A fun and complete Power Yoga means that poses will flow from one to another in conjunction with the breath. Let yourself be guided to a series of movements for the balance of your day. |
| |
>> More Information |
|
|
| |
Cardio & Weight Rooms |
| |
Monday, March 15 at 7:00 AM |
| |
6am-10pm Monday through Friday, 8am-10pm on Saturday & 8am-9pm on Sunday. |
| |
>> More Information |
|
|
| |
Ladies Spin & Pilates |
| |
Monday, March 15 at 9:30 AM |
| |
A fun spin class for the ladies. Starting with 10 minutes of Ab workout and moving onto the spin bikes for a great cardio workout. |
| |
>> More Information |
|
|
| |
Pilates with Mandy |
| |
Monday, March 15 at 5:45 PM |
| |
Starts December 1st. Join Mandy for a great Pilates workout. |
| |
>> More Information |
|
|
|
| |
Yoga with Christina |
| |
Monday, March 15 at 4:45 PM |
| |
Christina brings many hours of yoga experience into her classes. Enjoy at time of gain strength, balance, detoxification and relaxation. |
| |
>> More Information |
|
