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Core Yoga with Van |
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Friday, May 09 at 5:30 PM |
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Every week's a little different as Van draws from his eclectic
background to introduce a variety of approaches. Always safe, always
detailed, always fun. |
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>> More Information |
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Friday Spin Class with John |
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Friday, May 09 at 7:30 AM |
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A tough workout to really improve your fitness or your competive edge. |
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>> More Information |
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Lunch Ball Fit Class with John |
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Friday, May 09 at 12:15 PM |
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A fun 30 minute full body workout using exercise balls. |
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>> More Information |
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Friday Pilates |
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Friday, May 09 at 9:30 AM |
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Is designed to tone and sculpt your entire body and help you lose weight, all at the same time. |
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>> More Information |
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Cardio & Weight Rooms |
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Friday, May 09 at 7:00 AM |
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until 10pm Mondays through Saturdays and 8am-9pm on Sundays |
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>> More Information |
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Saturday Spin Class with John |
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Saturday, May 10 at 5:00 PM |
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This is a fun, motivating class for all age groups and fitness levels. Don't you worry, you'll sweat! |
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>> More Information |
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Cardio & Weight Rooms |
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Saturday, May 10 at 7:00 AM |
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until 10pm Mondays through Saturdays and 8am-9pm on Sundays |
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>> More Information |
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Runner Fit |
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Saturday, May 10 at 3:00 PM |
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Start your running season indoors with weight training to achieve your PR this year. |
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>> More Information |
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Sunday Vinyasa Yoga with Julia |
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Sunday, May 11 at 4:15 PM |
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Vinyasa means that poses wil flow from one to another in conjunction with the breath. Let yourself be guided to a series of movements for the balance of your day. |
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>> More Information |
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Cardio & Weight Rooms |
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Sunday, May 11 at 7:00 AM |
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until 10pm Mondays through Saturdays and 8am-9pm on Sundays |
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>> More Information |
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Monday Spin Class with John |
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Monday, May 12 at 6:30 PM |
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We will spin at a high training level. This class will have you spinning a a high intensity, great for training. Excellent for competitive cyclists and triathletes. |
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>> More Information |
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Monday Lunch Spin Class with Diana |
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Monday, May 12 at 12:15 PM |
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Use your lunch time to improve fitness. Great for all levels of fitness. |
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>> More Information |
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Core Abs Blast with Diana |
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Monday, May 12 at 5:45 PM |
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This class focuses on abdominal, oblique and lower back toning and endurance. |
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>> More Information |
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Monday Vinyasa Yoga With Julia |
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Monday, May 12 at 9:30 AM |
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A fun and complete Vinyasa means that poses will flow from one to another in conjunction with the breath. Let yourself be guided to a series of movements for the balance of your day. |
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>> More Information |
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Test of Metal Spin Class 6:15 & 7:30am |
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Monday, May 12 at 7:30 AM |
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A spin class dedicated to training time for the Test of Metal Race. A great way to get in shape for the upcoming biking season. |
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>> More Information |
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Cardio & Weight Rooms |
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Monday, May 12 at 7:00 AM |
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until 10pm Mondays through Saturdays and 8am-9pm on Sundays |
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>> More Information |
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Tuesday Vinyasa Yoga with Elizabeth |
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Tuesday, May 13 at 4:45 PM |
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Vinyasa means that poses will flow from one to another in conjunction with the breath. Let yourself be guided to a series of movements for the balance of your day. |
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>> More Information |
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Tuesday Lunch Circuit with John |
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Tuesday, May 13 at 12:15 PM |
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Use your lunch to improve your over all fitness level. |
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>> More Information |
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Tuesday Pilates |
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Tuesday, May 13 at 7:15 PM |
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Is designed to tone and sculpt your entire body and help you lose weight, all at the same time. |
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>> More Information |
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Ladies Climbing Night |
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Tuesday, May 13 at 7:00 PM |
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Ladies Climbing Night 7-9pm |
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>> More Information |
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Cardio & Weight Rooms |
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Tuesday, May 13 at 7:00 AM |
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until 10pm Mondays through Saturdays and 8am-9pm on Sundays |
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>> More Information |
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Tuesday Locals Night |
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Tuesday, May 13 at 8:30 PM |
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Workout for 1/2 price after 8:30pm. |
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>> More Information |
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Core Body Circuit with Diana |
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Wednesday, May 14 at 6:00 PM |
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Full body and Ab workout to make you look and feel great all over. |
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>> More Information |
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Lunch Abs Blast with Diana |
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Wednesday, May 14 at 12:15 PM |
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Use your lunch to get your abs in great shape for fun in the upcoming ski/snowboard season. |
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>> More Information |
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Wednesday Abs & Circuit with Diana |
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Wednesday, May 14 at 9:30 AM |
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A great Abs workout with an all body toning circuit class |
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>> More Information |
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Wedneday Abs & Stretching with Diana |
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Wednesday, May 14 at 5:00 PM |
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Strengthen your core and increase flexibility for improvements in all sports. |
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>> More Information |
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Cardio & Weight Rooms |
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Wednesday, May 14 at 7:00 AM |
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until 10pm Mondays through Saturdays and 8am-9pm on Sundays |
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>> More Information |
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